pomela855's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

55.2 kg Lost so far: 1.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

1620 kcal

Fat: 69.77g | Prot: 98.10g | Carbs: 153.16g. Breakfast: Творожная Запеканка ПП, Myprotein The Carb Crusher, Кофе, Чебаркульский Молочный Завод Сметана 15%. Lunch: Аладушкин Ягодный Сочень с Черникой, Виктория Перловка с Грибами. Snacks/Other: Protein Rex Протеиновый Батончик Малина-Йогурт, Protein Rex Протеиновый Батончик Кокос. more...

2204 kcal

Exercise: подъем в гору 6% - 44 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 18 hours and 36 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 1.4 kg a Week

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pomela855's Journal, 27 Mar 20

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