Weigh In record (no journal entry) for 27 March 2020
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121.1 kg
Lost so far: 4.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 55.43g | Prot: 54.31g | Carbs: 47.95g.
Lunch: Fazer Puikula Täysjyväruis, Paistettu Kananmuna, Lätta Mini 28%. Dinner: Pirkka Coleslaw, Snellman Porsaan Ulkofilee, Jäävuorisalaatti, Kirsikkatomaatit. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 0.8 kg a Week
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