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Lihapulkka
Journal
27 Mar 20
Lihapulkka's Journal, 27 Mar 20
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Weigh In record (no journal entry) for 27 March 2020
115.2 kg
Lost so far:
3.8 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
3144 kcal
Fat: 85.74g | Prot: 191.22g | Carbs: 397.93g.
Breakfast:
Benecol Kasvisrasvalevite, Arla Gouda 17%, Oululainen Jälkiuunipala, Valio Sokeriton Mehukeitto, Pikakaurapuuro.
Lunch:
Subway Kana Teriyaki.
Dinner:
Valio Profeel Proteiinirahka Minttusuklaa, Mustikka, Pirkka Broilerin Fileeleike.
Snacks/Other:
Haribo Click Mix, Taffel Broadway.
more...
2883 kcal
Exercise:
Kävely - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Lihapulkka's Weight History
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