lisabon03's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

55.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

1632 kcal

Fat: 91.25g | Prot: 86.45g | Carbs: 118.03g. Breakfast: Тирамису. Lunch: Простоквашино Сметана 15%, Оливье без Заправки, Лента Студень Говяжий. Dinner: Болгарский Перец, Жареная или Запеченная Куриная Грудка, Салат Оливье. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Халва, Чурчхела. more...

3124 kcal

Exercise: Watching TV/Computer - 8 hours, Running (jogging) - 8/kph - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 15 hours. more...

Gaining 2.1 kg a Week

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lisabon03's Journal, 27 Mar 20

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