Weigh In record (no journal entry) for 29 September 2010
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101.2 kg
Lost so far: 17.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1268 kcal
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Fat: 42.75g | Prot: 93.68g | Carbs: 157.80g.
Breakfast: almond milk, banana, whey protein powder. Lunch: natures own, simply fruit, Natural Crunchy Peanut Butter. Dinner: low cal enchiladas, Refried Beans. Snacks/Other: raisin nut bran, almond milk, Chewy Lowfat Granola Bars - Oatmeal Raisin, Light String Cheese. more...
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Losing 0.3 kg a Week
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jerusha07's Weight History
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