Weigh In record (no journal entry) for 27 March 2020
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54 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 136.26g | Prot: 91.06g | Carbs: 315.40g.
Breakfast: Beef, جبنه رومي جبنه رومي, Green Olives (Pickled, Canned or Bottled), Tea (Brewed), Green Tomatoes, White Bread , فلافل (قرص طعميه). Lunch: بتنجان مقلي, White Rice. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled) , Low Fat Milk, دريم كريم كراميل بودر. more...
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steady weight
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a.7oorelganna's Weight History
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