Weigh In record (no journal entry) for 27 March 2020
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55.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 52.19g | Prot: 78.07g | Carbs: 181.24g.
Breakfast: 蔬菜卷, 珍珍 魷魚絲, 星巴克 (Starbucks) 那堤(大杯), 田原香 滴雞精, 芭樂. Dinner: 便當, 糖醋排骨, 全家 辻利抹茶大福, 洽洽 香瓜子. more...
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Losing 3.5 kg a Week
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