Weigh In record (no journal entry) for 27 March 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 35.54g | Prot: 71.61g | Carbs: 93.38g.
Breakfast: Teh Herbal, Chia Seed, Air, Jeruk Nipis, Buah Pir. Lunch: Sambal Goreng, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Tahu Goreng. Dinner: Ampela, Pempek. Snacks/Other: Naraya Kuaci, Naraya Oat Choco. more...
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2118 kcal
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Exercise:
Body Combat - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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dury.cahya's Weight History
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