Weigh In record (no journal entry) for 27 March 2020
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61 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 36.49g | Prot: 82.88g | Carbs: 142.80g.
Lunch: Sup Sayur (Rendah Sodium, dengan Air), Kebab. Dinner: Delfi Black Thunder, Jeruk Keprok (Jeruk Mandarin), Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Roma Marie Gold. more...
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Gaining 4.9 kg a Week
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