Weigh In record (no journal entry) for 27 March 2020
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 61.08g | Prot: 90.25g | Carbs: 95.19g.
Breakfast: Красное Яблоко, Миндаль Миндаль, Овсяная Каша на Воде. Lunch: Говядина Отварная, Гречка Отварная. Dinner: Bebivita Овощной Суп с Цыпленком. Snacks/Other: Творог (Полностью Обезжиренный). more...
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Losing 1.4 kg a Week
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yliyakyo's Weight History
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