Weigh In record (no journal entry) for 27 March 2020
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73.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 35.87g | Prot: 38.74g | Carbs: 129.16g.
Breakfast: Чай, Алтайские Закрома Хлеб Fitnessmix, Молочная Сказка Сметана 15%, Простоквашино Творог 2%, Плов со Свининой. Lunch: Чай с Молоком, Пирожок с Картошкой, Суп-Лапша с Говядиной. Snacks/Other: Апельсин, Красное Яблоко. more...
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1932 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Angeli2209's Weight History
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