Weigh In record (no journal entry) for 27 March 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 44.46g | Prot: 68.91g | Carbs: 166.41g.
Breakfast: Coffee with Cream and Sugar, Dim Sum (Meat Filled Egg Roll-Type), Chicken Fried Rice, Sticky Rice. Lunch: Fried Red Tomatoes, Fried Egg, Chicken Breast, Vegetable Relish, Brown Rice. more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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