Weigh In record (no journal entry) for 27 March 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 20.88g | Prot: 55.00g | Carbs: 51.07g.
Breakfast: 水, 福樂 蜂蜜醬包, 福樂 福樂原味優格（附蜂蜜醬包）. Lunch: 水, 油飯, 卜蜂 義式雞胸. Dinner: 番茄炒蛋, 吳郭魚, 胡蘿蔔炒蛋, 炒高麗菜. Snacks/Other: 冰淇淋. more...
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Losing 3.5 kg a Week
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