Weigh In record (no journal entry) for 27 March 2020
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80 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 44.56g | Prot: 68.74g | Carbs: 175.42g.
Breakfast: 全家 拿鐵咖啡, 全家 馬鈴薯洋芋起司握沙拉. Lunch: 蔬菜壽司紫菜卷. Dinner: 全家 韓式起司泡菜鍋, 鴨肉, A菜, 紅燒豆腐, 炒紅蘿蔔, 佛手瓜, 蒸蛋, 蝦仁. Snacks/Other: 林鳳營 優酪乳, 茂谷柑. more...
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Gaining 1.4 kg a Week
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