GrLa0913's Journal, 27 Mar 20

GrLa0913's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2020

55.7 kg Lost so far: 4.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

1258 kcal

Fat: 24.47g | Prot: 63.00g | Carbs: 61.78g. Breakfast: Coffee, Dutch Lady Milk (原味), 腸仔包 (Sausage Bread). Lunch: Pork, Raw Vegetable, Beef, Chicken, Rice Noodles (Cooked) . Dinner: Mussels. Snacks/Other: Beer. more...

1679 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support

GrLa0913's Weight History

View Complete History