Weigh In record (no journal entry) for 27 March 2020
|
63 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 39.58g | Prot: 62.78g | Carbs: 177.29g.
Breakfast: Mentimun (dengan Kulit), Jengkol, Nasi Putih, ABC Sardines dalam Saus Cabai. Lunch: Duku, Kue Nagasari, Pisang Kepok Rebus. Dinner: Rambutan, Bakso dengan Saus (Campuran), Kerupuk Udang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aresdietflx's Weight History
|