Weigh In record (no journal entry) for 26 March 2020
|
82.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 53.35g | Prot: 69.64g | Carbs: 57.59g.
Lunch: Legumes Refogados, Contra-filé. Dinner: Caldo Verde Low Carb. Snacks/Other: Sadia Mussarela, Superbom Melado de Cana, Squeeze Paçoca Proteica Caseira. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hibrahim's Weight History
|