Weigh In record (no journal entry) for 26 March 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 84.74g | Prot: 107.43g | Carbs: 329.04g.
Breakfast: Perkedel Kentang, Garuda Kacang Telur, Tahu Goreng, Jengkol, Udang Goreng, Kikil, Nasi Putih. Dinner: Telur Rebus Lunak, Mie Sedaap Rasa Soto. Snacks/Other: Kue Panada. more...
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Losing 0.2 kg a Week
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Ay yuni Atthoriq's Weight History
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