Weigh In record (no journal entry) for 27 March 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 46.39g | Prot: 59.14g | Carbs: 80.62g.
Breakfast: Яичница, Хлеб Купеческий Хлеб Цельнозерновой . Lunch: Куриный Суп. Dinner: Вареное Яйцо, Салат Овощной, Bombbar Протеиновый Батончик Banana Pudding. Snacks/Other: Ironman Протеиновый Батончик Карамель (50г), Molli Биокефир 1%. more...
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Gaining 1.1 kg a Week
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