Weigh In record (no journal entry) for 26 March 2020
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 52.13g | Prot: 153.37g | Carbs: 183.47g.
Breakfast: Bodymass Whey Protein, Myprotein Creatine Monohydrate, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Carrefour Fromage Blanc 0%, Poires, Florette Radis, Fleury Michon Blanc de Poulet (40g), Carrefour Croissant au Jambon. Dinner: Oeuf sur le Plat, Carrefour Pain de Campagne, Carrefour Fromage Blanc 0%, Pâtes (Cuites), Radis. Snacks/Other: Beurre de Cacahuètes. more...
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2248 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 23 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Muay Thai - 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 17 minutes. more...
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Gaining 0.4 kg a Week
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jimenezjose's Weight History
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