Weigh In record (no journal entry) for 17 March 2020
|
70 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 68.52g | Prot: 47.32g | Carbs: 84.80g.
Breakfast: Zespri Kiwi Green, Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Leche Desnatada sin Lactosa. Lunch: Aceite de Oliva Extra Virgen, Findus Espárrago Verde Entero . Dinner: DIA Atún Claro al Natural, Vinagre Balsámico, Aceite de Oliva Extra Virgen, Tomate Kumato, Mercadona Lechuga Iceberg. Snacks/Other: DIA Picos de Pan, Hacendado Queso Emmental. more...
|
Gaining 0.6 kg a Week
|
|
moonspink's Weight History
|