Weigh In record (no journal entry) for 28 October 2008
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102.0 kg
Lost so far: 8.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2008:
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1318 kcal
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Fat: 45.51g | Prot: 63.16g | Carbs: 181.06g.
Breakfast: Strawberry Pie (Individual Size or Tart), pomegranate, all bran fiber bar. Lunch: cherry tomatoes, carrots, litehouse Balsamic dressing, Deli select, spray dressing, mixed baby greens. Dinner: Fruitified Banana Nut Nutrition Bar, apple pizza, yams, Crab Meat and Cream Cheese Filled Fried Puffs, mixed beans, olive oil, mixed baby greens, Veggie Sausage stew. Snacks/Other: Graham Crackers (Chocolate Coated). more...
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3853 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 35 minutes, Conditioning exercise (health club) - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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