Weigh In record (no journal entry) for 26 March 2020
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86 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 38.09g | Prot: 40.44g | Carbs: 208.13g.
Breakfast: Café com Leite Desnatado, Bolo de chocolate fit, Presunto de Peru, Tapioca. Lunch: Suco de Acerola, Mabel Rosquinha de Coco, Peito de Frango, Frescatto Kani Kama, Predilecta Milho Verde em Conserva, Cenouras, Beterrabas, Repolho. Dinner: Antarctica Guaraná (Copo), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa. more...
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903 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.5 kg a Week
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Ranaruza's Weight History
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