Weigh In record (no journal entry) for 20 April 2013
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74.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 25.75g | Prot: 46.75g | Carbs: 96.25g.
Breakfast: Whipped Garden Vegetable Reduced Fat Cream Cheese, Everything Bagel. Lunch: Hefeweizen, Steak Salad. more...
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Losing 1.1 kg a Week
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