Weigh In record (no journal entry) for 26 March 2020
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62.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 78.71g | Prot: 81.52g | Carbs: 131.00g.
Breakfast: Vitapower Pasta de Amendoim Cookies e Cream, Walmart Queijo Mussarela, Bimbo Rap10 Integral. Second Breakfast: Bauducco Torrada Integral Novo Formato, Linea Geleia de Amora Zero. Lunch: Alface, Tomates, Legumes Cozidos, Dicel Palmito de Pupunha, Zaffari Carne Moída de Acém. Afternoon Tea: Sadia Mussarela, Bimbo Rap10 Integral. Tea: Marilan Bolacha Água e Sal. Dinner: Sadia Kibe. Supper: Melão Amarelo, Bourbon Castanha do Pará. more...
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1991 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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