Weigh In record (no journal entry) for 26 March 2020
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149.7 kg
Lost so far: 9.1 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 140.50g | Prot: 77.53g | Carbs: 20.93g.
Breakfast: Great Value Original Beef Jerky, Raspberries . Lunch: Almonds , Calavo Avocado, Great Value Chunk Light Tuna in Water. Dinner: Turkey Burger. Snacks/Other: Olive Oil. more...
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Losing 0.3 kg a Week
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