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go, go, go, stay your course, just do it!
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83.7 kg
Lost so far: 20.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 71.90g | Prot: 68.03g | Carbs: 171.18g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Scrambled Egg (Whole, Cooked), Martin's Sandwich Potato Rolls. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Wal-Mart Granny Smith Apple, Justin's Nut Butter Organic Peanut Butter - Classic, Swiss Miss Creamy Milk Chocolate Pudding, P3 Portable Protein Pack, Orville Redenbacher's Movie Theater Butter Single Serve, Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
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Gaining 1.6 kg a Week
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