Weigh In record (no journal entry) for 29 September 2010
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49.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1150 kcal
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Fat: 27.65g | Prot: 65.15g | Carbs: 203.75g.
Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Light Honey Wheat Bread, Singles Fat Free American Cheese Slices, Fat Free Smoked Turkey Breast, Garden Salsa Sun Chips. Dinner: Garden Salsa Sun Chips, 6" Ham (Black Forest without Cheese). Snacks/Other: Big Hunk Candy Bar, Popcorn Butter 100 Calorie Pop, Light Honey Wheat Bread. more...
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Losing 3.2 kg a Week
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wendylinkous's Weight History
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