Weigh In record (no journal entry) for 26 March 2020
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 51.52g | Prot: 53.28g | Carbs: 136.39g.
Breakfast: Butter, K-Classic Gouda Light, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Jever Fun, Maggi Spaghetti Bolognese. Snacks/Other: Ritter Sport Mini Alpenmilch. more...
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Losing 2.1 kg a Week
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