Weigh In record (no journal entry) for 26 March 2020
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82.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 64.32g | Prot: 63.55g | Carbs: 112.23g.
Breakfast: Черкизово Ветчина по-Черкизовски, Гречка Отварная. Lunch: Свекла с Чесноком и Майонезом, Куриная Печень, Гречка Отварная. Snacks/Other: Nestle Кит Кат (46г). more...
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Losing 0.8 kg a Week
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yla19191's Weight History
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