nurselnels's Journal, 20 Apr 13

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strange

100.0 kg Lost so far: 22.5 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2013:

1033 kcal

Fat: 66.31g | Prot: 64.96g | Carbs: 43.45g. Breakfast: Fried Egg, Florida Pink and Red Grapefruit, Fresh Pork Sausage. Lunch: Navels Oranges, Lean or Extra Lean Ground Beef or Patty. Dinner: Giblet Gravy, Mashed Potato (from Fresh), Broccoli Flower Clusters, Chicken Thigh. more...

2551 kcal

Exercise: Shopping - 20 minutes, Wii - 1 hour and 34 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nurselnels's Journal, 20 Apr 13

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nurselnels's Weight History