Weigh In record (no journal entry) for 26 March 2020
|
53.8 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 50.66g | Prot: 108.21g | Carbs: 77.95g.
Breakfast: Markal Graines de Lin Brun, Kiwi, Iswari Fèves de Cacao Cru, Markal Noix de Coco Râpée, Iswari Cacao Cru en Poudre, Picard Cocktail de Fruits Rouges Bio, Jus de Citron, La Vie Claire Psyllium Blond, Sojade So Soja Nature. Lunch: Huile Végétale de Colza, Houmous, Topinambour, Radis Noir, La Vie Claire Levure de Bière en Paillettes, Oignons, Mâche, Picard Épinards en Branche Bio, Oeuf, Sojami Tofu Lactofermenté Pesto. Dinner: Camembert, Sojade So Soja Nature, Thon, Nu3 Konjac, Champignons, Vin de Table Rouge. Snacks/Other: Sojade So Soja Nature, Noix de Coco Séchée, Iswari Fèves de Cacao Cru, Iswari Cacao Cru en Poudre, Picard Cocktail de Fruits Rouges Bio. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joelit_a's Weight History
|