Weigh In record (no journal entry) for 26 March 2020
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70 kg
Lost so far: 11.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 46.07g | Prot: 43.07g | Carbs: 120.75g.
Breakfast: Kanzi Appels, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Thee, AH Corned Beef, Volkoren Brood, Heinz Sandwich Spread Naturel, Rinse Appelstroop Appelstroop (15g). Dinner: Grand'Italia Penne Volkoren, AH Pestosaus Verde, AH Italiaanse Roerbakgroenten, Rundergehakt. Snacks/Other: SPA Touch of Coconut, Leidingwater, Koffie met Melk, Zonnatura Choco Rijstwafel Puur. more...
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Losing 0.9 kg a Week
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