Weigh In record (no journal entry) for 26 March 2020
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45.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 18.46g | Prot: 87.07g | Carbs: 48.42g.
Breakfast: 青江菜, 小卷, 豆腐, 番茄, 香菇, 蒸南瓜, 義美 無糖黑豆漿. Lunch: 雞胸肉, 萵苣, 健康廚房 和風柚子沾伴淋醬. more...
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Losing 1.4 kg a Week
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