Weigh In record (no journal entry) for 20 April 2013
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 40.89g | Prot: 50.58g | Carbs: 171.18g.
Breakfast: Blueberries, Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Dry Grated Parmesan Cheese, Traditional Spaghetti Sauce, Garden Delight Rotini Pasta. Dinner: Hamburger with 1/4 Lb Meat on Bun, Cooked Cauliflower (from Fresh), Cantaloupe (Muskmelon). Snacks/Other: Coffee with Cream and Sugar. more...
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2769 kcal
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Exercise:
Housework - 1 hour, Music playing - 1 hour, Standing - 1 hour and 45 minutes, Jillian Michaels - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kathy Vanish's Weight History
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