Weigh In record (no journal entry) for 26 March 2020
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 75.63g | Prot: 52.33g | Carbs: 144.86g.
Breakfast: Kaffee mit Milch, Banane, Gutes Land Vollmilch, DM Leinsamen Geschrotet , Haferflocken. Lunch: Aldi Remoulade, Salzkartoffeln, Olivenöl, Almare Fischstäbchen, Tomatensalat. Dinner: Pizza Selbstgemacht. Snacks/Other: Sondey Lütticher Zuckerwaffeln. more...
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2443 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Start022020's Weight History
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