bizina.nadi's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

53.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

1186 kcal

Fat: 43.27g | Prot: 65.23g | Carbs: 140.80g. Breakfast: Wild Bean Cafe Бутерброд с Ветчиной и Сыром , Овсяная Каша на Молоке. Lunch: Grow Food Запечённая Куриная Грудка с Сыром и Овощами , Огурец (с Кожурой). Dinner: Апельсин, Магнит Манго, Зеленое Яблоко. Snacks/Other: Жареные Орехи Смешанные. more...

1704 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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bizina.nadi's Journal, 26 Mar 20

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