Weigh In record (no journal entry) for 26 March 2020
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50.6 kg
Lost so far: 1.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 48.79g | Prot: 43.82g | Carbs: 117.59g.
Breakfast: Зебра Пирог, Простоквашино Масло Сливочное 82%, Dr. Korner Хлебец Гречневый, Село Зеленое Творог 5%. Lunch: Варенье, Слоеное Тесто, Песочное Печенье, Чак-Чак, Чай, Гуляш из Говядины, Котлета Говяжья, Картофельное Пюре. Dinner: Капустный Салат. Snacks/Other: Яблоко. more...
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1119 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Cardio - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 10 hours, Apple Health - 10 hours and 37 minutes. more...
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Losing 0.8 kg a Week
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suut.rose's Weight History
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