Weigh In record (no journal entry) for 26 March 2020
|
50.6 kg
Lost so far: 1.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 48.79g | Prot: 43.82g | Carbs: 117.59g.
Breakfast: Зебра Пирог, Простоквашино Масло Сливочное 82%, Dr. Korner Хлебец Гречневый, Село Зеленое Творог 5%. Lunch: Варенье, Слоеное Тесто, Песочное Печенье, Чак-Чак, Чай, Гуляш из Говядины, Котлета Говяжья, Картофельное Пюре. Dinner: Капустный Салат. Snacks/Other: Яблоко. more...
|
|
1119 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Cardio - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 10 hours, Apple Health - 10 hours and 37 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suut.rose's Weight History
|