Weigh In record (no journal entry) for 26 March 2020
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 26.75g | Prot: 33.89g | Carbs: 107.34g.
Breakfast: Salatalık, Haşlanmış Yumurta, Untad Siyez Buğdaylı Çavdarlı Ekmek, Badem, Kırmızı Domates. Lunch: Haşlanmış Nohut, Dereotu, Domatesler, Marul. Dinner: Ceviz, Yoğurtlu Kereviz Salatası, Knorr İşkembe Çorbası. more...
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Losing 0.4 kg a Week
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asslihan.ad's Weight History
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