belyavskaya_karina's Journal, 26 Mar 20

belyavskaya_karina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2020

69.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

1001 kcal

Fat: 28.98g | Prot: 66.81g | Carbs: 121.65g. Breakfast: Зеленый Чай, Овсяноблин с Сыром. Lunch: Куриные Грудки (Жареные), Огурец (с Кожурой), Гречка Отварная. Dinner: Живи Здорово Овощи для Жарки по-Деревенски, Vici Хек Перуанский. Рыбные Порции из Филе в Нежном Кляре. Snacks/Other: Савушкин Йогурт Оптималь Черника 0,1%. more...

1912 kcal

Exercise: Abdominal (Sit Ups) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

belyavskaya_karina's Weight History

View Complete History

belyavskaya_karina's Journal, 26 Mar 20

Submit a Comment

belyavskaya_karina's Weight History