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Natasha Davies
Journal
26 Mar 20
Natasha Davies's Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
62.5 kg
Lost so far:
14.2 kg
.
Still to go:
62.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
1280 kcal
Fat: 35.74g | Prot: 49.27g | Carbs: 190.65g.
Lunch:
Kellogg's All Bran Hi-Fibre, Low Fat Milk, Lifestyle Food Chia Seeds, Sugar.
Dinner:
Basmati Rice (Cooked), Cottage Pie.
Snacks/Other:
Mister Sweet Soft Gums, Butter or Sugar Biscuit, Tea with Milk.
more...
1755 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Running - 10/kph - 8 minutes, Apple Health - 23 hours and 7 minutes.
more...
Losing 0.2 kg a Week
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Natasha Davies's Weight History
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