Weigh In record (no journal entry) for 20 April 2013
|
70.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2941 kcal
|
Fat: 72.24g | Prot: 161.70g | Carbs: 420.22g.
Breakfast: Flan Sabor Vainilla sin Azucares Añadidos, Flan de Huevo, Corn Flakes, Leche Desnatada, Manzana. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Patatas Fritas Congeladas Corte Fino. Dinner: Yogures Helados de Chocolate, Chocolate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Patatas Fritas Congeladas Corte Fino. Snacks/Other: Café con Leche Descremada, 100% Whey Gold Standard, Platano. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|