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✅기존 대사량 (57kg기준)
◾기초대사량
1386.42 kcal
◾활동대사량
415.926 kcal
◾일일대사량
1802.346 kcal
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.16g | Prot: 79.79g | Carbs: 150.27g.
Breakfast: 무국. Lunch: 총각김치, 구운김, 오뎅국, 콩밥, 두부, 오뚜기 3분 쇠고기카레. Dinner: 오뎅꼬치, 파절이, 구운김, 양파, 상추겉절이, 두부부침, 김치전. Snacks/Other: 산과들에 한줌견과 오리지널. more...
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3092 kcal
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Exercise:
키크기, 전신 - 1 hour, 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.8 kg a Week
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