fitri2112's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

78.9 kg Lost so far: 5.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

1031 kcal

Fat: 32.74g | Prot: 36.16g | Carbs: 153.37g. Breakfast: Bubur Ayam. Lunch: Ikan Tongkol, Tahu Bacem, Kerupuk Makanan Ringan, Nasi Pecel. Dinner: Lontong, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Richeese Siip, Kue Apem, Salak, Duku. more...

83 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week

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fitri2112's Journal, 26 Mar 20

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