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pagi ini minum imukal dan buah naga. kenyang luar biasaa
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 43.63g | Prot: 50.56g | Carbs: 104.59g.
Breakfast: Buah Naga, Imukal Imukal. Lunch: Fiesta Chicken Nugget, Tahu Goreng, Telur Goreng, Kerang (Spesies Campuran), Bakso Daging Sapi, Cap Cay Kuah. Dinner: Telur Goreng, Bakso Daging Sapi, Fiesta Chicken Nugget, Sayur Asem. Snacks/Other: NutriSari Jeruk Peras, Beng-Beng Beng Beng. more...
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steady weight
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