Y_Tin's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

46.6 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

498 kcal

Fat: 19.41g | Prot: 45.82g | Carbs: 37.19g. Breakfast: 水, 台灣比菲多質立希臘式優格（綜合莓果）. Lunch: 水, 卜蜂義式雞胸. Dinner: 炒菠菜, 洋蔥炒蛋, 花椰菜, 蒸蛋. Snacks/Other: 豆花. more...

1313 kcal

Exercise: 慢跑(道路) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 6.3 kg a Week

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Y_Tin's Journal, 26 Mar 20

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Y_Tin's Weight History