Gd.publi's Journal, 20 Apr 13

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Weigh In record (no journal entry) for 20 April 2013

72 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2013:

2007 kcal

Fat: 82.01g | Prot: 81.22g | Carbs: 217.56g. Breakfast: Café, Lait Demi Écrémé. Lunch: Vin Rosé, Purée de Pommes de Terre (Frais), Merguez, Escalope de Dinde. Dinner: Crème Dessert Chocolat Blanc, Riz A la Niçoise, Vin Rosé, Baguette. Snacks/Other: orange. more...

2156 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Gd.publi's Journal, 20 Apr 13

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Gd.publi's Weight History