Weigh In record (no journal entry) for 26 March 2020
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84 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 37.29g | Prot: 33.23g | Carbs: 128.84g.
Breakfast: Buah Pir, Pisang, Selai Kacang. Lunch: Bawang Putih, Sawi, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Ellenka Fiber Creme, Selai Kacang, Quaker Instant Oatmeal. Snacks/Other: Chicken Nugget. more...
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Losing 14 kg a Week
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