Weigh In record (no journal entry) for 26 March 2020
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60 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 92.24g | Prot: 78.69g | Carbs: 326.10g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Bango Kecap Manis, Telur Goreng, Nasi Putih. Dinner: Sayur Campuran, Ayam Goreng, Nasi Putih. Snacks/Other: Bango Kecap Manis, Nasi Putih, Telur Goreng, Roma Sandwich Coklat Bon Bon, Donat Dilapisi Coklat. more...
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Losing 1.5 kg a Week
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marbunnauli05's Weight History
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