kagnan's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

60.9 kg Lost so far: 4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

1261 kcal

Fat: 53.31g | Prot: 49.45g | Carbs: 149.63g. Breakfast: ヤマザキ製パン食パン 6枚切り, 味噌汁. Lunch: ポテト, チーズバーガー. Dinner: カボチャの煮物, ファミリーマート四川風麻婆豆腐, 味噌汁. Snacks/Other: マクドナルドソフトツイスト. more...

595 kcal

Exercise: Studying - 3 hours, Walking (moderate) - 5/kph - 1 hour, Apple Health - 20 hours. more...

Losing 3.5 kg a Week

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kagnan's Journal, 26 Mar 20

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